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When you’re feeling distracted, practising mindfulness is a great way to improve your headspace. Have a look at these tips and resources.
In a busy world, your attention can be on a whole lot of things – from your worries to your phone. But sometimes these things can make you restless and distracted. When we practise mindfulness, we become more aware of things happening around us and gain a greater sense of presence.
Research suggests that mindfulness can help you become calmer, be more productive at school or work, and move towards a healthier headspace.
The good news is that mindfulness can become a part of your everyday life. Here are 6 tips to help you practise mindfulness.

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